after I meet in the last 2 tries again very carefully, train (all just in the renewable sector and a maximum of 40 minutes of running on land - that is really easy), it's me again today now worse. I feel listless, tired and my mood was sometimes even better. but the latter has cut perhaps only with the bad hand the baller to do at the World Cup? ;)
I just hope that I break the present day still helps a little and then I am still a WE can bissl do something, not to fly with zero form a complete training camp in a week. because it is real even harder.
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