Post Accident Shoulder Pain

fantastic

was what a great day for weather, which is offered today to cycling. the sun shone, the sky was blue and the thermometer showed almost exactly at 0 degrees. I thought at first that there exit a longer but could be a little cold But it was not Sun First I went over the main and then the Rhine to Mainz, where am I then on the bike course of the Mainz-triathlons a round down. then I'm back on a similar path rolled back towards Wiesbaden. although I must add that the return path was clearly arduous, because the wind was blowing half felt and the second from the front. also declared the beginning of the good feeling. I thought my legs are extraordinary good. But Nope! the wind pushed me just a little;)

when I was almost back home, I met Rainer, who also the wheel was traveling. how small the world but sometimes is. we went ne quarter hour yapping moved together but since our goal in opposite directions, was then separated our paths again. in the end I went just over 68km (as much as this year yet). and I was not completely flat. it felt really good and made infinitely more fun.

after a short pause then again I'm running 8.6 km have been noted here yesterday, but clearly the speed in my legs. this hurt the whole time and I was really glad when I was home again. but sometimes it has to do sometimes hurt;) was again today the last time before that after the departure fuerte on Friday the move was a little longer. in the coming days I have to perform some organizational things, so I can certainly make a few loose and short units. but I'm going then recovered somewhat in the day certainly demanding in the heat.

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exit long run - perfect!

this afternoon, I was once again a little longer on foot. The results were exactly 25 km on the clock and speed-wise can be proud of the run, because I needed to run 2:02 for hours, despite wavy profile. the last half hour I again pushed down the accelerator and I'm here in the proposed IM-tempo frankfurt for the summer (under 4:30 min / km) running, and although the tempo was of course outside the comfort zone, I did not have to bite a lot. This gives us hope for the coming tasks.

but surely, the liquid was run today because I for the most part back to my old and very beautiful running track in Auringen / Medenbach was underway. I put the track then so that way I do after a brief zwischstop almost 10km in a supermarket and recharge my energy storage in order to keep my blood sugar constant can. planning is all;) but now I'm pretty tired legs and I feel a pull in both calves, but tomorrow looks safe again a little different when I turn in the battle drag to my body to steel ...

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head held high cause

again a proof that for secondary school students (and even for alleged Islamic, Mr. Sarrazin!) Hops and malt are not lost, but that for they still hope there is provided, the Green Zeuch a scene from a known food discounters. It showed that sense of language may be present in all layers, as well as the smart-ass gene.
A group of loud, aggressive half strong with a migration background, all the same styling and incredibly cool, fell into that market - and krakeelte shopping not only around, but also exchanged small talk from:

boy 1: "Eastern go here to corner Gleisch. here. And you? Are you still school? "
Boy 2: "Hmm Until summer.."
Boy 1 [directed to a third party] : "And you, and you are you main school?"
Young 3 reacts not busy with chip select.
Boy 1 [pushes him to] : "Hey tell me, ey ey ey, you're the main school, huh?"
Boy 3: "Au maaaaaann, you idiot American am primary engineering school, but severally go to secondary school table am main students Kapierstu!!"

whether the first had got it, unfortunately eluded 'the knowledge of the author. For those struggling with tears of laughter and had therefore verdünnisieren quickly, before they could probably get as a result of the mouth. 10 points for the totally hard bloke with the Checkung for verbs and compound nouns!

Electric Box Level 19 Lösung

better? No way!

after I meet in the last 2 tries again very carefully, train (all just in the renewable sector and a maximum of 40 minutes of running on land - that is really easy), it's me again today now worse. I feel listless, tired and my mood was sometimes even better. but the latter has cut perhaps only with the bad hand the baller to do at the World Cup? ;)
I just hope that I break the present day still helps a little and then I am still a WE can bissl do something, not to fly with zero form a complete training camp in a week. because it is real even harder.

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because it got me sick was moderate, in the last days instead of regular training to keep the bed flat. otitis media was the reason for it but I hope that I have now over, the weight training hard and I fail not to be spared from future diseases.

the free time, but is sometimes quite good, watch out for new equipment. and as my helmet used in everyday life for more than 4 years old and certainly come at a competition judge barely past would (see pictures), it was time for NEN new head protection.

get EUR -

to productive recherche (I did not necessarily spend a fortune), I have a helmet for well under 40. was thanks to the internet. He was delivered today, it fits, cut very well in various tests and visually one can not complain. where the color was of secondary importance in the selection. now I can ride again in the future more secure.

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today I was (the fourth exit in 2011) with the crosser almost two and a half hours outside, because the weather was much better than normal in january usual. Furthermore, it is not so long back to training camp on Fuerteventura. and I should have been a few times before sitting on the wheel so as not to completely get started from scratch. today there were just under 54km and I am now quite flat. the terrain was quite hilly and the wind did the rest of his, so I was not really fast on the move. but that will come. important is that I put first, some basics. Tomorrow I will again at least two hours to spend on the bike and then I had a week back more than five hours spent in the saddle. that's ok for january.

eppstein in the way I did today again a rather poisonous rose (unfortunately not so good on the photo over) attack started. and I had to fight all right, order to get there at all high. is still missing a lot of bang in the legs. but I did not want to take back this increase (about 800 m length with up to 19% and average about 13%) increase.

unfortunately now hurts after cycling my right shoulder pretty strong. there's probably still some not so very proper in. if it is not better soon, I need to consult doctor as NEN again actually because I have problems with swimming, strength training, and now cycling. it should perhaps even be clarified.

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research

dentist: "And next week we can then apply to the health insurance further treatment."
Patient: "Hmm, yes."
dentist "the care we have documented the teeth - very clean because you can really say is... Is not better"
Patient: "Oh, I am pleased it has also nothing of, if you then still have tooth decay and gum disease.."
dental assistant: [giggles]
Dentist: "Well, yes This is then sometimes ... just to the teeth.."


In this sense, all a healthy, insightful 2011!

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pause pause, breathe ...

yesterday I had a pretty busy day at the office and I then arrived home rather bluntly. sport was to think any more. it was thus the second day in the calendar year 2011, where I did not do anything. but this needs to be sometimes. prefer to suspend a day and listen to the body. the cries not for nothing after PAUSE. the next day you can even go back with more elan case to the. I've taken then first NEN delicious café and down the legs high. wonderful ...

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ouch!

after I had my body in 2010 not expected very much stress, he now strikes the same for regular load of low intensity. maybe I'm also just a little rusty and needs some joints, the first again . Lubricate currently I do in any case, the right shoulder to face serious problems. occurred, slight pain, good for the first time a week ago. probably were the swimming and strength training but a bit much? In any case, the shoulder pain all last week also for daily life. the shoulder after I now but 8 days to blunt the barbell /'ve indulged in the thera-band, I tried again yesterday to two "devices". Although it took a bit but did not hurt nearly as bad as last week. also swim this afternoon was not completely pain free but it was not too worrying. I just hope that I got over the worst now. I'll rest the shoulder again 2 days Come and see it once, it looks like on thursday in the water.

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since 2011. and I again

the last 5 days because I was not online (no idea when I was last so long without internet access), only now is my first post of 2011. My online absence was due to the fact that I am first a few days to complain and dwell on the way back again in berlin have. which does not mean that I am not in those days was active in sports. I've been running every day and in two days I have moved the injured cyclocross. people who are diverse in terms of weather on, would be in these four days to complete their cost come. of minus degrees, complete schneebdecktem ground, icy rain duration ground, and almost spring-like temperatures was all there. Fortunately, I had clothes here for any weather, even the best. and after I radladen on friday a stop in a small local've made in Putbus and fenders worried me, was the second exit and not as humid.

weight technically I'm on the right track. But here I go step of the way of the small, for I must have indeed battle weight only in my summer;)