Canker Sore Vs Herpes

not anymore! for this year ...

the end of the year was in 2010 again a new year's eve run - despite the weather. as already Last year I was in griesheim the start because the track is going well, the field is not too big and everything else at the wrong speed. This year was also to the fact that the track, which went completely through the forest, to 99.9% with fixed was covered with snow, so a run with spikes was very possible and was also endorsed by the organizers. and since I do not at NEM competitive with thick and heavy winter shoes will go to the start (it's enough if I all the extra body mass rumschleppe with me), consider the choice was not long on the cross country spikes.

run to myself there is not really so much to say. because of the background was clear that no miracle can be expected. and though I with lots of shoes has been, it was nevertheless not as easy as with "normal" conditions. at the end was a time of 40:54 minutes (which meant 34th place) to book with which I can live very well.

conclusion I wish all readers have a happy, wonderful new year ne sause and you can see in 2011 somewhere safe again. skin clean and to the day!

Power Wheels Dune Buggie

Rods Gutsch!

... or: "Ice Age 2 - Meltdown!"

stony

(Be glad I snapped no thawing-lubricating dog shit and uploaded have. The would often be very abbildenswürdig. What sent her cheating among the brown of firecrackers marks!)

on the part really (so), sometimes muddy and slippery stracciatella way into the new year (my former Latin teacher would have said: "glupschi et glitschi") wishes dit Jrünzeuch its readers Allet jute - and on-site then arrived naturellement only the best for 2011.

Why Don't I Weigh Less After I Poop

old earlier today (almost) new

as the spinning-wheel, which I have purchased a few weeks ago for a narrow horizontal, due to age macken already had some (to put it to formulate something carefully) and also colored more honest to boring so came, it was subjected to quite some time a general overhaul and we also designed some chic. from me? No way! you need to know what one (s) can and can not ... ;) But I find the result more than succeeded. so beautiful I had imagined at all. It does also go as before, and I think I will much joy to the bike and have a lot of sweat on him ... Shed

Ameristar Landmark Buffet Bogo

casus knaacktus

sign the much-described gentrification shows the rapidly changing Berlin more and more. The former alternative, relaxed capital of the sub-, super-, anti-and non-culture and the life-let-live-and-atmosphere under the slogan "To each his own" is on the impressive way there, things in Munich chichi pabulum to provide-clean image a boring competition; at soaring ticket prices for the sport of strength, of course. But taking part that counts!

who once again seeks an example of the enigmatic nature, the reader is referred to the sad case (two in the literal sense) of the Knaack-Klub s. After soft in the area already had other places of night life, because too many Neuansässige noise over excited or had driven the young people effectively, it is now too close to the end of "the Knaack. It does so breathlessly, after long legal and verwalterischem struggle and agonizing death after languishing Type in a farce of periods of strength, finger-pointing, technical and structural retrofitting (of course only at the club side) and rigid, crushing "Noise" supports [ 23-Clock-decibel checks, and to the room volume (sic) of 25 dB on the counter, such as in small karaoke round came from no hidden-camera-action, but were reality]. This must, however, not an x-any alleged "club scene" dodging the fast-paced, modern Prenzl'berg party scene, but a real place of the traditional urban youth culture and a unifying element of Berlin. This time it hits a club that had existed for almost 60 years and that was despite his Unspektakularität something special, one that even the East German criticism and survives and East Berlin teenagers with sports, music, and has more to offer a contact point ("youth center Ernst Knaack) and then the young people, and all of Berlin, generous, and tourist-Amüsierwütigen an affordable, alternative, simple, dress code-free large disco with several levels and styles as well as live concerts ready held. Grandpa at the youth club must make the square, which lies behind modern new windows next door at the Heinrich-Roller-Straße and full of disgust over there, listens: pettiness, myopia and double standards. These attitudes comfortable, warm and cozy in the foreheads of a darkening or Zumach end yuppie Neuanwohnerschaft who buys per drawing board recommendation chic condos that are built into an entertainment district, directly to a large nightclub and concert hall - because it alive in the area Yes so and exciting and totally Berlin "- and then, paradoxically, the frightened and upset, because that, oops, an entertainment area, a big nightclub and concert hall, a vibrant and exciting area and total lot Berlin. Other hand, one must be after the shock and wonders but do something!

had Absurdly, the whole success. Long, fighting , attempts , discussions, excitement , Despite or appeals to common sense or a to leading local culture-sustaining neighborhood district management did not lead: The Knaack case became a crap case. A new location could not be found. It probably would not be the same.

rest in peace! spaetzle and red wine, blood sausage and Kölsch or just blue and white diamonds Alpenglow and for all - and a solid, family-friendly 17-Clock-dinner party with a pianist at the Greifswald road!
... which will hopefully soon for the blocked through traffic. Is in fact disgusting loud as some newer residents have noticed. Half the rumors should be because there may not pass through even cars. An absurdity, and that in such a wide road! Since disturb the annoying, ugly, red-yellow-green light signals changing systems of sleep, the aesthetics and the kisses ever online Muses, must in this order and the general condition be changed anyway sooner or later something.

How To Cook A Piece Of Eye Fillet

images in picasa online

I now have a Picasa account increased and will be there when I want, a few pictures to post on certain topics. either you click the link for this you click or right under picasa interesting links.

How Long Before Dental Appointment To Take Valium

Christmas exit

because there are people who have to work on Christmas Eve and stayed with me this afternoon have enough time to drive a little sports, as I so in recent years have mostly made eigtl. Despite rain and snow rather chilly temperatures, I swung down on the cross bike and I drove through the area a half hours and I've let the cold wind blowing the nose. were road to happiness free, but the fields were from very different sides. In part, they were still completely covered with snow and only 2 miles further was seen snow almost nothing more.

overall it was a nice exit, especially because the roads were very empty. I was also the first time with my new sport glasses go and it was a completely different driving experience, because I saw everything sharp and did not drive unnecessarily. just as it should be. I really would open earlier the purse for this investment will but better late than never;) but Christmas is just to something more generous.

after I was back home, I made the connection still nen hour strength training and now I can shower in the fresh "Christmas Program" Start.

Illegal === C.p. ==== Best!

headscarf girls

The services sector is no longer what it once was. Diplomacy and tact can not. But diplomacy and tact are not funny.

Most people go to the hairdresser with the expectation to feel better afterwards and beautiful. That hope has been abandoned long ago Mrs. E. Feu. Their expectations now ranks somewhere between harm reduction rather, grace, and entertainment.

Munter, naive, afloat without reflection, in fluent everyday German and mercilessly honest the alleged Turkish-born young hairdresser starts speaking: Your cousin, who had "also such a problem, so quite blatantly thin and short hair" (thank you), but " ! even worse "(thank you), get the part already bald But that was for them." Anyway, even worse, because: "She's only 22! Which is young, you know? If you are still young, that is shit. Because if you're not young anymore, which is more like you, that's not really matter "(thank you, thank you, thank you).
Actually that was quite a lot of workload. But the client also learns something about integration, about Sarrazin erroneous Identify assumptions about the production of certain types of women and the fact that uses and gratifications not only an approach to media use, but may be on the use of entire cultures, "The Practical is of the Muslim! . The now has simply decided that they would rather want to wear a headscarf "

Can Toddlers Have Herpes?

DONE!

yesterday it had finally come: the final session on my right leg was in order. karin and the needle has made statements to glow again properly. over 5 hours sat / lay me on the chair and then we both were pretty much in the ass. I, because I had pain almost consistently strong and Karin, because they concentrate all the time needed. but end good, all good. I got over it and my right leg is now completely painted. and although tastes differ and the like "art" certainly not everybody, I'm more excited than ever on the outcome and glad it despite all the pain and sacrifice of the triathlon season to have pulled 2010th But now the sport is first again in the foreground.

with the tattoo I will try to make a break for now and the pain that I had to forget. and then I'll see what I will next next winter and do not begrudge the location on the body then "painted". I was there sooooo many cool ideas in mind and yet so much space ...

Futanari Suit For Sale

winter is called something well

With the prevailing weather is supposed to change the sport. how about even with thai-ski (ok, I admit that I have this neologism borrowed only) for a change?

Back Pain Ice Skating

the resumé of recent weeks is because I had played quite healthy for the first time this winter and could not train the way I wanted, rather modest. I was swimming three times in the lunch break (where I had to cancel the third unit) and got an hour every day stable / light weight training done, but was not walk or bike on. I just hope that I am now healthy again on the mound. However, in this week if I can train much more, not yet in sight. because tomorrow is probably the last time being tattoo-on time and I have to see how the leg responds and then when I can do that again. I expect a rest days at 2. but even so still remain open on 3 (celebration) days at the end of the week, I can safely use for one or the other unit / will.

Will Working Out Make Herpes Worse?

my new training philosophy!

We are particularly pleased that we managed to Dr. Anginov Petorov, founder of the Pain coach training lesson for an interview to gewinnen.Das interview was conducted in January 2005 at the Olympic training camp in the Siberian Wladiloytralomes.

Good day, Dr. Pektorov. We are pleased that we, in spite of the preparation of your athletes were able to sacrifice for the next competitions time for this interview.

happy.

Can you explain to our readers in a few words, the Paintraings training doctrine.

Ouch.

Oh right. The universal approach to the training lesson: There is no good, unless it hurts.

Exactly. We have over 20 years researching the world and found that excellence in sport are only possible if the athlete is able to overcome the threshold, which builds the body as protection from high performance: Pain. Only when man succeeds overcome this threshold really entirely, it can do true excellence.

Can you tell us the cornerstone of training theory to explain briefly.

makes Overcoming pain schnell.All our training efforts of this maxim untergeordnet.Der athlete is pain-controlled trainert. Never exercise on heart rate or other totally non-informative parameters!'s the favorite playing wrong. A madness. That's no good. This is a misconception of the training doctrine of the late 20th century. Training the middle ages, I always call it (laughs). Basically, total insanity and not effective.

Many athletes do, however, an instrument with which to control their training intensity. What do you recommend?

This is very simple: If an athlete trained properly, he can not see clearly. The field of vision narrows. Colors disappear, tunnel vision. They are the first indicators for proper training. With proper training, the control of electronic instruments is no longer possible anyway. A fundamentally useful tool for the beginner is the so-called PAIN TRAINER-INDEX-JERSEY. This is a sports jersey with a big printed "AUA". The intensity of exercise is increased gradually until the letters no longer be read. Then the athlete is in his Zieltrainigszone.

they have this technology also to exercise control?

No. For example, we test for levels of pain control with an electronic thermometer.

Can you describe the individual Traingsbereiche short and facing the classic Traingsbereichen GA1, GA2, EB, SB.

principle: There is no such thing as basic training is not there. Basis can not train you. Basis with the person is born. This term has, however persistent. It is used by coaches and athletes still in use to protect themselves from real to press Training! 1 corresponds to PTB EB. Pain Training Area 1 is the region with the lowest intensity. This area has not been due to the very limited exposure proved to be very efficient. I only recommend this area for direct follow-up and competition in the event of serious illness with fever. PTB 2 corresponds to SB. Pain Training Area 2 is the area where the training cycle after several failures in quick succession until the final exhaustion will continue. He is the actual recovery between intervals. It should be controlled because of the low load in serious training as infrequently as possible. PTB 3 has no equivalent in the classical Traingslehre. The Heart rate is greater than 100% of maximum heart rate. This is the training area for loose, long enduring workouts. The athlete has to have certain approachable and responsive to environmental stimuli. PTB 4 is the real Pain coach training area. PTB 4 is trained as an interval. The intensity of PTB 3 increased until the athlete collapses. After wiedererlangtem consciousness the next interval will be addressed. Very efficient.

interesting. The training concept offers simplicity.

Indeed. So we do not waive any right performance-enhancing training content. Stretching, massage, etc. In particular, the originally widespread training in the regeneration area - if you can speak in this case at all of training - is poison for the hard-trained pain resistance.

what you recommend as compensation?

I can hear it any more. Compensation. Why compensation for training? If the athlete is a balance to the training needs, then he is not really fully behind his sport.

So, no compensation.

Richtig.Sinn however, makes an additional program for the direct sport-specific desensitization of the main nerve groups. Runners are to be governed by the barefoot training times for a few minutes on a hot stove . Make Cyclists can prepare the sensitive region seat with a soldering iron to the next training session. General pain resistance can also train very well as a hand in the toaster. This can also be combined with the ergometer training in the PT4 field. Diverting the pain we call this

Can you describe a classic beginner workout short.

for completely untrained beginner, I recommend a three-week reduction program. Week 1: morning daily 4000-6000 stairs PT3 warm without making. Directly after ergometer cadence 15-20 rpm PT4 at least 5 hours daily. Everything always with additional weights. Very important for the joints. Week 2: As week 1 plus increasing volumes and intensity by 300%. Week 3: Week 2 increase, plus sizes and intensity. -Every day, until a sustained collapse occurs in a twilight of the general severe weakness passes. If necessary. Resuscitation and subsequent intensive inpatient medical hospitalization. If necessary with an artificial coma and artificial food supply at a low level - the same time increases the fat metabolism. Basically, for training: Improve volumes and intensity of your workout more quickly and as suddenly several times more. Avoid especially breaks and active recreation. Note the Pain Train, Training, Policy and pay particular attention to the continuous increase your over-training and Unsystematikindex. Pay attention to regular sleep deprivation. Very positively also have problems in social environment, etc. made apparent. For example, anger in the partnership, at work etc. The athletes really unleashed. Drink and eat as little as possible and run exclusively on food with low content of vitamins, minerals etc. Before training and plenty of quiet fat. Always remember: You are preparing your body for a competition: sport and war and no feel-Wellnesskuschelei.

That sounds already quite strenuous. What will you recommend for an athlete who has been trained by the classical training methods and now change.

The experience of recent years have shown that this is not practically possible. The non-pain-controlled training has a catastrophically low overtraining index episode. I advise about a radical detoxification by a break of at least three months, with much lack of exercise and fast food. Pain reset we call this way, the athlete prepared as previously described, free from old to start training with the Pain.

Dr. Pektorov, thank you for this interview.