because I wanted to go swimming this afternoon beautiful and what I have to read? "On the Monday is the swimming pool closed from 12 clock. Thank you for your understanding and a joyful carnival time." what is this about? 
Monday, March 7, 2011
Pakistani Indian Makeup
FUCK carnival carnival / etc.
because I wanted to go swimming this afternoon beautiful and what I have to read? "On the Monday is the swimming pool closed from 12 clock. Thank you for your understanding and a joyful carnival time." what is this about?
because I wanted to go swimming this afternoon beautiful and what I have to read? "On the Monday is the swimming pool closed from 12 clock. Thank you for your understanding and a joyful carnival time." what is this about? 
Homemade Ideas For Sleds
alternative training
it is, not so easy to find a training form with which you can fine-tune a little bit of endurance, but the Achilles tendon not be charged. Swim separates out as fast (with Pullboy between my legs, it is somewhat - but not ideal) and walk bike / is the moment to think at all. and only stable / strength training helps even more limited.
fundamentally from that I saw it yesterday with skiken tries. order to preserve the tendon, I put on my thick hiking shoes and so was the foot firmly fixed and I could skiken pain. I have it - brought to 22.5 km in 1:35 and it has made it pretty fun, even if it made me the wind far from easy - despite the unusual load. loose "rumcruisen" was not possible and as I had at the end of an average pulse of 164 beats per minute. and then use the poor were also to do more. but at least I could make a difference. 
it is, not so easy to find a training form with which you can fine-tune a little bit of endurance, but the Achilles tendon not be charged. Swim separates out as fast (with Pullboy between my legs, it is somewhat - but not ideal) and walk bike / is the moment to think at all. and only stable / strength training helps even more limited.
fundamentally from that I saw it yesterday with skiken tries. order to preserve the tendon, I put on my thick hiking shoes and so was the foot firmly fixed and I could skiken pain. I have it - brought to 22.5 km in 1:35 and it has made it pretty fun, even if it made me the wind far from easy - despite the unusual load. loose "rumcruisen" was not possible and as I had at the end of an average pulse of 164 beats per minute. and then use the poor were also to do more. but at least I could make a difference.
Friday, March 4, 2011
M's Works Doujinshis Shotacon
water levels
noon today the first of six first stood on physiotherapy treatments and how it looks, a lot of work ahead of me. but I am willing and motivated to follow through now, and then with some delay the season might be saved.
achso who is reading this, which will surely be noticed again that this, in my "resignation" is already the 3rd contribution. apparently I can write but not so entirely without, so I have started again a little. to what extent, then goes on, I must visit. but if I want, I write again. so far is worth a look inside the future ... 
noon today the first of six first stood on physiotherapy treatments and how it looks, a lot of work ahead of me. but I am willing and motivated to follow through now, and then with some delay the season might be saved.
achso who is reading this, which will surely be noticed again that this, in my "resignation" is already the 3rd contribution. apparently I can write but not so entirely without, so I have started again a little. to what extent, then goes on, I must visit. but if I want, I write again. so far is worth a look inside the future ...
Thursday, March 3, 2011
Diagram Of A Dirt Bike
the wars?
- diagnosis: double inflammation of the Achilles tendon and Achilles tendon
- treatment: physiotherapy from tomorrow, possibly shock-wave therapy sports pause,
- length of the pause: until further notice and after completion of the physio and pain in everyday life slowly begins to "try and error"
- Effects: Withdrawal from the 2-week training camp on the malle 12.03. and set targets for 2011 shelved
- dance: to throw up!
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